The demands of everyday life can sometimes leave you feeling less able to manage each challenge you face and yourself when navigating them. Becky will work with you to explore what is happening for you, you will be heard and supported so that you explore freely and honestly what is happening to determine better how you want to proceed.
As an Integrative Therapist, Becky will draw on different tools encouraging you to process your experiences to learn and move forward. Becky’s approach will encourage you to reflect by identifying thought and feeling patterns that no longer work for you so you can explore alternatives.
Becky has 20 years’ experience of working in Learning and Development/HR as a career and business coach, workplace educator and consultant specialising in emotional intelligence emotional and mental wellbeing. She has supported people through workplace challenges such as conflict and bullying.
She works with you on what you bring to the counselling relationship so you can make sense of the struggles and implement strategies that help you heal and move forward.
She has experience working on presenting issues related to stress, anxiety, family and relationships, self-esteem, trauma, bereavement, managing diagnosis and pet loss.
Becky is registered with BACP, NCPS and will start advanced training in Psychosexual, Sexology and Relationship therapy (COSRT) in March 2024.