In a world of ever changing movement, life can be challenging. It can be difficult to understand and navigate feelings when another voice within you is stronger than the one of your true authentic self. In a world where everyone strives to be their true authentic self but shows up as someone different it can be challenging to present yourself in the right ways. It could be that you are feeling lonely, misunderstood, unable to navigate through your difficulties that you seek professional help.
Therapy can offer a space for you to explore your feelings, to allow you the permission to be your true authentic self, to allow you to process and to be a stepping stone to build a new version of yourself, the best version of yourself.
I am an Integrative Counsellor which means I draw upon Psychotherapeutic approaches and tailor to meet your specific needs. I mainly use the approaches of Person-Centred, Psychodynamic, Transactional Analysis and Cognitive Behavioural Therapy (CBT).
I am an experienced counsellor that has provided a safe and confidential spaces to clients from a diverse range of backgrounds both in my private practice GoToGrowthTherapy and at various different services that I have worked for. I have experience in working as an Addictions Counsellor navigating clients through urges and building mindset shifts so that clients feel the autonomy to live a more richer and fulfilled life. I have also worked with clients struggling with parental issues, relationship issues, anxiety and depression. I have an understanding of cultural issues that can arise in particular from a South-Asian background such as independence issues, anxiety and depression.
I offer 1-2-1 online counselling for adults.
Fees: £65 can offer a 10% discount for the first 3 sessions if booked in block
Website link: https://www.gotogrowththerapy.com/
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