Do you feel overwhelmed, anxious, depressed, or under pressure?
Perhaps you feel lonely, misunderstood, or unable to find a way forward. Whether you are navigating a significant life change, dealing with the unique challenges of moving between countries, or facing stress at work, therapy can provide a safe space to heal and grow.
My Approach: Flexible & Integrative
I don’t believe in rigid, “one-size-fits-all” structures. My practice is collaborative, intuitive, and body-aware. Drawing from an integrative framework, I blend Person-Centred warmth, Psychodynamic depth, Gestalt awareness, and creative elements of Art Therapy. I also incorporate CBT techniques—but only when they align with your specific goals and preferences. Together, we work with both the mind and body to release physical tension caused by chronic stress.
I don’t believe in rigid, “one-size-fits-all” structures. My practice is collaborative, intuitive, and body-aware. Drawing from an integrative framework, I blend Person-Centred warmth, Psychodynamic depth, Gestalt awareness, and creative elements of Art Therapy. I also incorporate CBT techniques—but only when they align with your specific goals and preferences. Together, we work with both the mind and body to release physical tension caused by chronic stress.
Experience & Deep Understanding
Since 2004, my professional life in London has been dedicated to supporting individuals through complex crises. Having lived and worked internationally, I have a deep passion for working with migrants and expat communities, holding a compassionate understanding of identity and cultural adaptation. My frontline experience includes:
Since 2004, my professional life in London has been dedicated to supporting individuals through complex crises. Having lived and worked internationally, I have a deep passion for working with migrants and expat communities, holding a compassionate understanding of identity and cultural adaptation. My frontline experience includes:
- Trauma & Occupational Stress: Years of experience working with deep trauma within multi-ethnic counselling services, alongside providing crisis intervention for the Metropolitan Police (2022–2024).
- Complex Mental Health: Over a decade of practice (2011–2022) supporting individuals facing challenging conditions such as schizophrenia, bipolar disorder, and personality disorders.
- Women’s Wellbeing: Designing workshops to empower women, both in the UK (with the Polish Psychologists’ Association, 2011–2018) and through regional Women’s Congresses in Poland (2019–2020).
My background is further enriched by a master’s degree in philosophy (2002) and an earlier 6-year background as a qualified teacher.
Specialisms & Languages
- Relationship Therapy: Helping partners navigate relationship complexities and build stronger connections.
- Multilingual Practice: Therapy is provided fully in English and Polish. I can also communicate comfortably in German, Italian, and Russian to support diverse cultural backgrounds.
Format & Fees
- Sessions: Available for Face-to-Face therapy at the Body and Mind Centre as well as Online.
- Fees: £85 per session (Bupa-recognised provider).
