Why Counselling?
Counselling offers invaluable support and guidance to individuals facing a variety of challenges, providing a safe and confidential space to explore emotions, thoughts, and experiences. Through the therapeutic relationship, I offer empathy, support in a non-judgmental way, as well as practical strategies to help navigate you through difficult times. Counselling can help you gain insight into your behaviours, patterns, and relationships, empowering you to make positive changes and cultivate a greater sense of self-awareness and resilience. Whether addressing mental health concerns, relationship issues, or life transitions, counselling fosters personal growth, healing, and emotional well-being, ultimately empowering you to lead a happier, more fulfilling life.
About Me:
Hi, I’m Jr, a registered integrative trainee therapist based in the vibrant community of Brixton, London. With over 15 years of experience specializing in addiction, I have led on relapse prevention in the borough of Lambeth. I am deeply committed to supporting individuals in our local area on their journey to recovery and healing from whatever issue they are going through.
My Approach:
As an integrative therapist, I blend Cognitive Behavioural Therapy (CBT), Gestalt, and Person-centred approaches to create a tailored therapeutic experience for each client. I believe in addressing the root causes of issues such as anxiety, depression, relationship issues, and, of course, relapse prevention while empowering individuals to build resilience and reclaim their lives.
• Addiction Recovery & Relapse Prevention
• Cognitive Behavioural Therapy (CBT)
• Gestalt Therapy
• Person-Centred Therapy
• Trauma-Informed Care
Why Choose Me
Choosing a therapist who is a member of the professional bodies BACP and NCSP ensures that you receive care from someone who meets rigorous standards of training and ethics. With my deep roots in Brixton and my integrative approach to therapy, I offer a compassionate, culturally sensitive space where you can feel heard, understood, and supported.
